We have been challenged by Robinsons and BritMums to find ways to keep hydrated as a family and enjoy water. With two out of three parents saying they don’t know how much water their children should be drinking each day. I don’t feel alone in saying that this challenge needed to start with me!
The boy drinks lots of water when he does sports. Getting him to enjoy water on other days it is like asking him to chop a leg off. I bought him a large one litre sports bottle which he takes to school and day trips. Its huge and takes up so much room in his bag. It’s great for his fencing competitions, when he needs to keep hydrated, not so good on a day out.
Robinsons have launched the “Enjoy Drinking More Water” campaign to help families like ours enjoy water. With a range of Squash’d flavours they hope to encourage families to fruit up their water. This idea has proved a hit with the boy who loves these little squeezy bottles.They have great fruity flavours too with Orange and peach, summer fruit and my favourite pink grapefruit. The best part is they have no added sugar, and we adults rather like them too!
So over the last couple of weeks we have been keeping a chart of our water intake. The boy has loved adding fruity stickers to his chart and trying to increase how much he drinks each day. Robinson’s Squash’d bottles have been taken to Dad dragons work, for him to try. I have been drinking more at home, and the boy loves watching the water change colour as he adds a dash of Squash’d. This has helped us to enjoy water and drink twice as much as we did before.
I think the important part of drinking more is to get involved as a family. Don’t nag! that never goes down well. So having a bottle of water on a desk or next to a chair means it’s always to hand. Pop a bottle or Robinsons Squash’d in your bag to liven up the dull bottles of water, and finally get outside and have fun.
This post is an entry for BritMums #EnjoyMoreWater Challenge, sponsored by Robinsons